Our mental health is just as important as physical health. We've gathered some useful resources here.

• UK government advice on mental health & wellbeing during the Covid-19 outbreak (published 29th March)
• 10 tips if you are worried or anxious about coronavirus
• NHS Mental Health Audio Guides : audio guides to help with anxiety, depression and negative thoughts
• Advice on maintaining good mental health whilst staying at home or self-isolating
• A former submariner shares tips on staying at home, from his time on submarines
• Charity mental health helplines : people you can talk to
• European Patient Forum advice - 5 ways to protect your mental health

You are not alone. You can also contact our helpline by telephone or email.